Previously we have written about high fiber fruits and how they can help with your weight loss. Fruits and vegetables are two great sources of fiber in diet. But do we choose the right vegetables when we are trying to increase…
It is not possible to lose belly fat in a week. But you will surely be making progress in that week. Though the phrase is cute but the love handles are not. That’s why you are looking for how to…
Easy to say, hard to maintain. Vegetarianism has become a trend for last few years. But being a vegetarian and turning to vegetables for a weight loss diet are two whole different things. People who are vegetarian do have much…
Traditionally science has treated thigh fat favorably. In fact, it has been a long help scientific view that while belly fat is dangerously associated with diseases like heart disease, diabetes and blood pressure, leg fat is not bad. (1) However,…
One of the embarassing moments for someone struggling with shedding stubborn body fat is when you can not wave your arm up because you have sagging upper arms. Why does fat goes to your arms? When you eat more and…
High body fat percentage can possibly lead to heart disease and can cause early death.(1) (2)Therefore, it is logical that you need to reduce body fat percentage, especially if you are struggling with weight loss as well. Despite a clear…
It becomes really difficult if you are on a diet or trying to lose weight and feel always hungry. Weight loss doesn’t need to be a constant fight with hunger. It is quite possible to eat enough, feel full and…
One of the most popular google searches is how to lose fat in your face. And rightly so because a heavy looking face not only makes you look older, it also makes you less attractive in cosmetic terms. But before…
Exerise has benefits other than weight loss as well. But still there are enough people who would like to lose weight without exercise. It is well established that losing weight is all about creating a negative energy balance, which can…
While trying to lose weight, we all come across certain trouble areas. Back fat is one of those stubborn areas. You try day in an out using different magic methods you see on TV but still those stubborn back fat…