How Vegetarianism Helps Manage and Prevent Diabetes Did you know that it is estimated that there will be a staggering 693 million cases of Diabetes by 2045? Diabetes is undoubtedly becoming a public health crisis, and finding effective management and prevention methods…
Risk vs Reward: How Adopting a Vegetarian Diet Can Be Better AND Worse For Your Health (And is it Actually Better for You?) You might be surprised to hear this, but 16-25% of vegetarians are classified as overweight or obese. Yes, despite…
You Don’t Have to Eat Beef to be a Total Beefcake! Everything You Should Know About Bodybuilding on a Vegetarian Diet. Jon Venus, Nimai Delgado, Torre Washington, and Patrik Baboumian are famous bodybuilders who all have one major thing in…
What is Vegetarianism Really: A Beginners Guide to The Vegetarian Diet, What to Eat/Not to Eat, Plus the Advantages and Risks Associated with Vegetarianism. The vegetarian diet has spread like wildfire in today’s new health-conscious, environmentally conscious, ethically conscious world.…
How to Snack Your Way to Weight Loss? While snacks have bad name for adding layers of fats to our bodies, but with our healthy snacks ideas for weight loss, the reverse is also possible. You can in fact expect…
10 pounds? In a seven-day week? I’m sure most of you are wondering how that’s possible… Well, let’s dive right into it! Can you really lose 10 pounds in one week? Although it is possible to lose 10 pounds in…