Fats were treated as devil for many years. Fat was the food macronutrient that was considered the source of not only obesity but also a host of cardiovascular diseases. Therefore, a few years ago, dieting was definitely supposed to say…
Finishing off a meal with a desert has become an important part of or our diet but this is also quite a challenge to resist for those who are struggling to lose weight. Why we like sugar? Eating something sweet…
When someone finally thinks of making a commitment to go on a diet, one of the first steps he or she takes is to replace normal coke with diet soda. The underlying assumption is that diet soda is good for…
If you?re new to all of this, then you might be wondering what ketosis is. For starters, it isn?t anything new. You might have heard about it at least a couple of times from your friends or somewhere online. The…
All weight loss tips would want you to stay away from unhealthy foods and eat healthy food. But it is not easy to make sense of healthy foods lists of 100 or 75 foods. Some of these foods on the…
If you suspect that you have put on some weight, the first thing that comes to your mind is: how much should I weigh? This is also a natural question if you have been overweight or obese for many years…
Every health and weight loss advice stresses importance of regular exercise. But why heart rate has been linked with losing weight? This is for the reason that when you exercise your heart rate increases. Therefore, fitness gurus advise exercising in…
Previously we have talked about science backed weight loss tips that can empower you to achieving weight loss goals. But while you march on to that progress you should be aware of the weight loss mistakes as well. Unfortunately, these…
Most dieters are scale watchers by default. You are tracking your weight loss on scale multiple times a day. But it can cause a lot of frustration and depressing feelings of failure if the weight loss progress on the scale…
In one of the previous posts, we discussed the major causes of belly fat. Understanding those causes can help us greatly during the process of trying to lose belly fat. But we all know that belly fat is hard and…