The pursuit of a flatter stomach sends a lot of people down the rabbit hole of health experiments, which also include weight loss secrets and metabolism mysteries. Among the plethora of secrets making rounds in the wellness circles and the…
Do you know there’s a naturally occurring liquid that has been attributed as the world’s top-leading medicine? It also comes in Pet bottles. Athletes prefer having it the whole day before action. Allow me to hint, as you might end…
Body fat accumulates gradually. We know that, right? That’s why people get alarmed upon gaining sudden weight without changing their dietary and exercise routines. Imagine you wake up one morning, and your legs seem different. You then press one of…
Tom has been working on his weight loss regimen for a month. One day, he goes to a nearby grocery store and finds something called sparkling ice, among other diet food items, on the rack. The packaging says it has…
Are you someone who’d relied on instant water geysers the whole winter season? And, have no plans to let go of warm summer showers? What if you were told there’s a link between cold showers and weight loss? What!? Has…
Mike knew it was time to hit the gym. So, he had his membership done. Grabbed a pair of activewear. And reached his destination the next day. While leaving this place, he found something unlikely. The vending machine at the…
It’s on the beach. In the sports arena. And, looks transparent as you pour it out. In a matter of some time, turns slightly pinkish. Yes, you guessed that right. It’s the partially nutty yet sweet beverage you have in…
We’ve all studied in science class that regular drinking water is neutral in pH. And we believed in this information until something called Alkaline water made its way to the headlines. A common question nutritionists get to answer these days…
You’ve read enough literature to convince yourself to lose weight. Everything is set; you have the mindset, the motivation, and two ways ahead. One way suggests you go to a doctor to get weight loss medications prescribed. The other relatively…
American College of Obstetricians and Gynecologists endorses the recommendation by the Institute of Medicine that pregnant mothers gain weight between 11 to 16 kg during the course of pregnancy. While it is not possible to avoid gaining baby weight during…