Drinking Water and Weight Loss : Why it Works
How water helps weight loss journey? Use these 8 tips to effortlessly increase water intake for maximum weight loss.
How to Lower BMI and What Causes it in the First Place
What causes a high BMI and is it always bad? How can you lower your BMI easily?
5 Science Based Reasons High Protein Diet for Weight Loss is Effective
High protein weight loss diet works because it is backed by science. Here is a complete guide how to follow high protein diet.
Emotional Eating-Causes and How to Overcome
Weight gain is one of the biggest problems these days. There are many reasons that are responsible for a person?s weight gain. Unhealthy life style with improper eating habits is the prime reason for obesity epidemic. Sometimes it is emotional…
7 Effective Strategies to Lose 2 Pounds Every Week
More than a third of the world’s population is affected by obesity and overweight, and if present patterns persist, an estimated 38% of the world’s adult population will be overweight, and 20% will be obese by 2030. These figures are…
Losing Weight After 40: The Dos and Don’ts
Losing weight can be a bit difficult as we age. Our body starts getting weaker and more prone to diseases and fatigue overall which can lead to our digestive and immune system being very delicate. This can also be triggered…
What is Yo Yo Dieting and Why You Need to Stay Away
what is yo yo dieting? Why you should not follow this. And why it will make you even fatter?
The Curious Case of Cucumber Therapy in Weight Loss
The contemporary world of weight loss has numerous diets and regimens, each promising quick results. But a rather new approach has been consistently gaining traction: cucumber therapy. This new approach may appear to be deceptively simpler than others, but it…
Water Therapy for Weight Loss: A Deep Dive
A lot many of us navigate through an ocean of diet plans, exercise routines, and strategies full of supplements in our quest for weight loss. Water therapy has gradually emerged as a surprisingly simple yet powerful ally in this turbulent…
Infused Water for Weight Loss: A Refreshing Journey to Health and Vitality
The quest for weight loss takes us down the journey of strict diets and hard-to-follow exercise regimes. Infused water appears to be an underrated but delightful hero amongst many weight loss strategies. It helps not only break the monotony of…