You start your weight loss journey with a strict diet and exercise plan. Initially you embrace success but a time comes when you are saying to yourself: why can’t I lose weight? One possible reason is weight loss plateau which…
Contrary to popular belief, bacteria and other microorganisms are considered to be harmful germs. However, some types of bacteria can prove to be beneficial for the human body. One type of such friendly live bacteria is called Probiotics. When consumed,…
For losing weight, you need to follow a calorie deficit diet which means that your calorie intake needs to be less than what you consume in a day. But how can you do that when you are always hungry? It…
Are you trying to lose a few pounds? Internet is a confusing place when it comes to finding help for weight loss. On the one side there are fads and dangerous diets without any backing by medical science or research…
Obesity is a complex challenge. So, it is only fair that anyone would want a quick fix to it, especially after having tried science backed weight loss methods. Now that brings us to a question? Have you ever seen ads…
As we?ve heard about overeating, it must seem like a very common or tempting thing to do. It has crept into the lives of many. Overeating is not an unusual occurrence during holidays especially, however, if it becomes a habit,…
Vegetarian diet has been known to have positive effects on health. Research has shown that those following plant based diet have lower BMI, lower cholesterol and lower risk of dying of heart disease. (1) At the same time it has…