Eating enough vegetables everyday is the cornerstone of eating healthy but despite knowing this, most of us struggle to include enough vegetables in our daily meal plans. Every healthy diet plan would extol the benefits of vegetables and fruits. These…
How Vegetarianism Helps Manage and Prevent Diabetes Did you know that it is estimated that there will be a staggering 693 million cases of Diabetes by 2045? Diabetes is undoubtedly becoming a public health crisis, and finding effective management and prevention methods…
You Don’t Have to Eat Beef to be a Total Beefcake! Everything You Should Know About Bodybuilding on a Vegetarian Diet. Jon Venus, Nimai Delgado, Torre Washington, and Patrik Baboumian are famous bodybuilders who all have one major thing in…
Risk vs Reward: How Adopting a Vegetarian Diet Can Be Better AND Worse For Your Health (And is it Actually Better for You?) You might be surprised to hear this, but 16-25% of vegetarians are classified as overweight or obese. Yes, despite…
What is Vegetarianism Really: A Beginners Guide to The Vegetarian Diet, What to Eat/Not to Eat, Plus the Advantages and Risks Associated with Vegetarianism. The vegetarian diet has spread like wildfire in today’s new health-conscious, environmentally conscious, ethically conscious world.…
How to Snack Your Way to Weight Loss? While snacks have bad name for adding layers of fats to our bodies, but with our healthy snacks ideas for weight loss, the reverse is also possible. You can in fact expect…
Not another “10 foods that speed up your metabolism” article, we look for some science on popular fat-fighting foods for weight loss. How to boost your metabolism? This was a question asked – in far more obscure scientific terms, between…
There’s an old joke about a woman who orders 5 double cheeseburgers, an extra-large serving of fries, and a super-sized ice-cream sundae. Then tells the waitress that she also wants a diet soda – because she’s on a diet. Ironically,…
The contemporary world of weight loss has numerous diets and regimens, each promising quick results. But a rather new approach has been consistently gaining traction: cucumber therapy. This new approach may appear to be deceptively simpler than others, but it…