One of the most difficult times when your commitment to your diet is challenged is late at night. Having had dinner, the body is gradually transitioning to a shut down. And you start to feel hungry, again. Your natural response…
You might be following the same diet and lifestyle but comes menopause and you are struggling to remain in shape. This is in addition to other major challenges brought on by the menopause like hormonal imbalance, sleep problems, mood swings…
Protein is one of the major food groups alongside carbohydrates and fats. It not only provides our bodies energy, it is also basic building block of our muscles and cells. Surprisingly, it also helps with improving our cognitive function. Protein…
Losing weight is a challenging task. It takes a lot of will power, motivation and commitment to make your body reach the ultimate weight point. So, you?ve started a diet, you?re exercising and doing everything the way it?s supposed to…
If you?re struggling to find the initial motivation to lose weight or trying to regain the motivation you had, know that you are not alone in this. Many people lose motivation or can?t seem to find any as it is…
You will be surprised to know that the dinnerware may play a key role in your weight loss strategy. Portion control has been recognized as an effective way to restrict your calories. Let us start simple, Obesity is the state…
We?re sure you?re aware that your health depends a lot upon what you eat. Back in the days, individuals who were diagnosed with diabetes would have to swallow countless medicines and take it easy on the sugar. However, that didn?t…
Vitamin D is one of the essential minerals. In fact, all vitamins are crucial to a healthy body and hence they are called vitamins (vital minerals). But vitamin D has been focus of research because of its potential benefits for…
You start your weight loss journey with a strict diet and exercise plan. Initially you embrace success but a time comes when you are saying to yourself: why can’t I lose weight? One possible reason is weight loss plateau which…
Contrary to popular belief, bacteria and other microorganisms are considered to be harmful germs. However, some types of bacteria can prove to be beneficial for the human body. One type of such friendly live bacteria is called Probiotics. When consumed,…