Mike knew it was time to hit the gym. So, he had his membership done. Grabbed a pair of activewear. And reached his destination the next day. While leaving this place, he found something unlikely. The vending machine at the…
It’s on the beach. In the sports arena. And, looks transparent as you pour it out. In a matter of some time, turns slightly pinkish. Yes, you guessed that right. It’s the partially nutty yet sweet beverage you have in…
We’ve all studied in science class that regular drinking water is neutral in pH. And we believed in this information until something called Alkaline water made its way to the headlines. A common question nutritionists get to answer these days…
You’ve read enough literature to convince yourself to lose weight. Everything is set; you have the mindset, the motivation, and two ways ahead. One way suggests you go to a doctor to get weight loss medications prescribed. The other relatively…
American College of Obstetricians and Gynecologists endorses the recommendation by the Institute of Medicine that pregnant mothers gain weight between 11 to 16 kg during the course of pregnancy. While it is not possible to avoid gaining baby weight during…
You might have been following a calorie-deficit diet religiously but still may not be losing weight. It is natural to ask why I am not losing weight in a calorie deficit. We will try to possibly answer all the reasons…
Are you a sugar lover wondering, “will I lose weight if I stop eating sugar?” You’re lucky because we’re about to dive deep into this sweet topic! Sugar has been getting a lot of heat lately, and it’s no secret…
Who doesn’t want a faster metabolism, right? That magic thing makes us burn calories like a beast and feel like a total boss all day long. But wait, what the heck is metabolism anyway? It’s the way your body turns…
Hey there, soda lovers! If you’re trying to lose weight but can’t give up your beloved fizzy drinks, you might have wondered if Coke Zero is a good option. Well, you’re in luck because today we’re diving into the question:…
Are you ready to take your metabolism to superhero levels and get that flat stomach you’ve been dreaming of? Well, you’ve come to the right place! Let’s face it, who wouldn’t want a stomach so flat that even the Avengers…