Vegetarian diet has been known to have positive effects on health. Research has shown that those following plant based diet have lower BMI, lower cholesterol and lower risk of dying of heart disease. (1) At the same time it has…
Increasing number of people is shifting to vegetarian diet as an option because of different ethics concerns. We know many healthy weight loss diet plans for non-vegetarians. But are there any recommendations when it comes to vegan diet for weight…
What is it | Glycemic index | Why it works | Rules | Safety | Disadvantages South beach diet, sounds weird right? Don’t worry, the name was given after an elegant Miami beach where it formed. yes that’s right we…
What is cabbage soup diet?| Safety | Weight Loss | Meal Plan | Drawbacks There is a diet named after every food these days. Remember egg diet? Even grapefruit diet is a phenomenon. So why not a cabbage diet! Cabbage…
How many calories? | Link with BMR | Exercise and calories | Importance of Diet | Conclusion One of the most important questions for those desperate in search of ways for weight loss is how many calories a day for…
Before we talk of a high-fiber diet and viscous fiber foods, it is important that we understand why it is important that we consume enough fiber. Also, we need to acknowledge that we are not eating the recommended daily intake…
Recently, a lot of discussion has been generated about walking for weight loss. We are become more conscious of how sedentary our lifestyles have become and our ambitions are now to lose weight. For thousands of years, human life was…