Drinking Water and Weight Loss : Why it Works
How water helps weight loss journey? Use these 8 tips to effortlessly increase water intake for maximum weight loss.
Month February 2024
How to Lower BMI and What Causes it in the First Place
What causes a high BMI and is it always bad? How can you lower your BMI easily?
5 Science Based Reasons High Protein Diet for Weight Loss is Effective
High protein weight loss diet works because it is backed by science. Here is a complete guide how to follow high protein diet.
Emotional Eating-Causes and How to Overcome
Weight gain is one of the biggest problems these days. There are many reasons that are responsible for a person?s weight gain. Unhealthy life style with improper eating habits is the prime reason for obesity epidemic. Sometimes it is emotional…
7 Effective Strategies to Lose 2 Pounds Every Week
More than a third of the world’s population is affected by obesity and overweight, and if present patterns persist, an estimated 38% of the world’s adult population will be overweight, and 20% will be obese by 2030. These figures are…
Losing Weight After 40: The Dos and Don’ts
Losing weight can be a bit difficult as we age. Our body starts getting weaker and more prone to diseases and fatigue overall which can lead to our digestive and immune system being very delicate. This can also be triggered…
What is Yo Yo Dieting and Why You Need to Stay Away
what is yo yo dieting? Why you should not follow this. And why it will make you even fatter?