It is really sad and heart breaking to know that even though you are following particular diets but you are not losing weight. This mostly happens because people misconstrue dieting as a quick solution for weight loss. Most of the…

If you?re trying to lose a lot of weight or even if you?re trying to shed a bit of extra fat and maintain it after, you need to know that weight loss requires meticulous care and attention. There are a…

Obesity is a problem that is raging like a pandemic. Most people go about to lose weight but end up getting frustrated with no or slow results. This is one of the reasons why they end up pursuing an alternative…

Weight loss cannot be achieved with physical exercise, heavy lifting, or going to the gym only. It also requires healthy eating and a proper diet or meal plan system. The most recommended suggestion at this point is to create a…

One in 10 Americans skips breakfast, a research report from NPD group has noted. And an estimated 31 millions Americans do not start their day with a breakfast. Younger males are more likely to go to their schools or workplaces…

Just like any travel, the journey of dieting would become a lot easier and structured if you would have a map with you. And that is exactly the reason why your goal setting is important. You would have a clear…

One of the challenges that every working person faces while dieting is reducing the number of meals from caf?s and restaurants. And this is necessary for a weight loss plan as well because restaurant meals are hardly prepared keeping in…

If you are trying to lose weight on your own, it could soon become a drag because it might feel like a lonely business. It becomes increasingly difficult because of so much temptation around. Also, it is not easy to…